by Laura Sadler
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7 May 2024
Nature is a healer, it can add calm and improve feelings, here are a few examples; If you’re stressed, heading outside can calm you If you’ve had broken sleep, time outside can refresh you If you’re feeling poorly, fresh air can make you better If the children are arguing, taking them out will reset them Today's Barriers We know there are benefits of being outdoors yet the study still showed the scarey result so what is stopping our children from enjoying a nature led childhood just like adults did twenty years ago? If we are faced with barriers, how can we overcome these to ensure we give children and ourselves more time outdoors? Children do not want to go out Encouraging outdoor play can sometimes be a challenge when children are absorbed in the present. To motivate them, try talking about the fun you’ll share outdoors, offering incentives like snacks, or using creative methods like sand timer countdowns. Despite the occasional struggle, fostering a positive attitude towards outdoor activities is important for children's well-being. Going out is hard work Getting outside can be a challenge at times, but the benefits outweigh the obstacles. Whether it's applying sunscreen or bundling up in layers, preparing for outdoor activities requires effort. However, by consistently engaging in outdoor time and discussing plans with children, it becomes more routine and enjoyable. It may affect nap time Outdoor activities might disrupt nap schedules, but with careful planning, you can schedule outdoor time before or after naptime. Alternatively, allowing children to nap outside, as is common in Scandinavia, can be beneficial, as they are soothed by the ambient natural white noise and fresh air. Toilets and changing away from home Nappy changing and using toilets outdoors might seem daunting, but exposing children to various toileting options from a young age is beneficial. It helps them adapt to different situations and reduces the fear of using public facilities in the future. We lack natural spaces Even in urban areas where natural spaces may be limited, nature surrounds us if we seek it out. In places like West Sussex, with its proximity to national parks, beaches, and playgrounds, there are ample opportunities to connect with nature. However, even simple activities like gardening or planting flowers in your own backyard can provide relaxation and connection to the natural world. We’re too busy In our busy lives, finding time for outdoor activities can be challenging. However, it's increasingly recognized that spending time in nature is essential for mental well-being. As adults, we need to prioritize outdoor time for ourselves and for the younger generation. Making small changes like walking instead of driving, visiting local parks, or participating in outdoor challenges like "1000 Hours Outdoors" can make a significant difference in our connection to nature. We don’t have the right clothes Clothing barriers shouldn't deter outdoor adventures. You don't need expensive gear; children remember the experiences, not the outfits. Get creative with what you have—like using bin bags for broken wellies. Second-hand options are abundant and many supermarkets offer seasonal gear. Buy larger sizes for longevity and embrace recycling for both memories and the environment. Freeplay outside We may have lost the art of free play or become too busy, but by prioritizing screen time over unstructured play, we're speeding up childhood and depriving children of valuable experiences. Childhood is fleeting, and we shouldn't squander it by rushing them through it. Let's give children the time and space they need to explore, create, and simply be kids. Children prefer screens While children may prefer screen time over outdoor activities, it's important not to replace natural experiences with screens. Setting screen time limits, especially after outdoor time, helps maintain balance. While screens are part of our world, we must teach children the value of slowing down and connecting with nature. Children do not like playing outside Some children may initially resist playing outside, but with consistent exposure, we can cultivate their love for nature. For children accustomed to indoor activities, transitioning to outdoor play may take time. By integrating outdoor time into daily routines, we nurture their curiosity and appreciation for the natural world. Start small with simple outdoor activities, gradually expanding their experiences. With patience and encouragement, children can develop a deep connection to nature, fostering wonder and curiosity. Children do not like dirt For some children, getting dirty outdoors can be a challenge, especially if they have sensory issues. However, exposure to nature can help overcome these barriers. It's never too late to start. Bring a mat or find benches for comfort, and encourage sensory exploration like touching tree bark. By showing children that dirt is manageable and washes off easily, we can help them embrace outdoor play with confidence. As adults, we set an example for our children. The more we spend time outdoors with them, the more likely they are to embrace it. Even if a child has spent a lot of time indoors, it's never too late to start fostering a love for nature. Through small changes and finding time, we can raise a generation that values and protects the natural world for future generations. “Unlike television nature doesn’t steal time it amplifies it” Richard Louv Join us in raising a wild generation instead of another indoor one! If you're feeling isolated or unsure where to begin, join our unstructured nature play sessions in the woods with amazing families. Book your tickets to escape the indoor life at www.bookwhen.com/laurasexplorers Stay wild, don't be tamed! Laura the Explorer